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Thursday, April 3, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #14
Substances and Sleep
Have you tried everything to improve your sleep routine, talked to your roommate about distractions, and/or considered your sleep type--and nothing changed? Join the Office of Health Promotion for this 20-minute virtual workshop on the impact that over-the counter and prescription medications can have on sleep!



Thursday, April 3, 7 p.m.
Bystander Moment
Join POWER for a viewing and discussion of 鈥淭he Bystander Moment 鈥� Transforming Rape Culture at its Roots.鈥� The film explores the role of the bystander in situations of sexual harassment/assault, and how gender norms have fed a culture of silence in the face of sexual harassment and abuse and other forms of gender violence. ACS approved.



Friday, April 4, Noon-1:30 p.m.
Overdose Reversal Training
Local non-profit group Savage Sisters will provide training on how to identify signs of overdose, how to administer Narcan, updated drug trends and principles of harm reduction. Participants will receive two free doses of Narcan. Sponsored by the Health and Well-Being Committee, Sustainability Leadership Council, and Falvey Library. Two free doses of Narcan will be provided to those in attendance. Training funded through a generous gift from Elizabeth and Dan Montegari (Class of '07).
Falvey Library Speakers' Corner


Friday, April 4, 12:30 p.m.
Substance Use and Recovery Support Group
This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW.
University Counseling Center


Monday, April 7, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #15
Paying Down Your (Sleep) Debt
Have you accumulated so much sleep debt that you feel like there is no way out? Join the Office of Health Promotion for this 20-minute virtual workshop on how to calculate and pay down your sleep debt!



Monday, April 7, 7:00 p.m.
Connecting the Dots between Purity Culture and Rape Culture Virtual Workshop
Join Sarah Diamond and Dr. Emily Reimer-Barry from the University of San Diego as we unpack the connection between purity culture and rape culture in honor of Sexual Assault Awareness Month. ACS approved.


Tuesday, April 8, 7:30 to 8:30 p.m.
Body Image Webinar
How do today鈥檚 society, social media, and Villanova鈥檚 campus culture contribute to negative body image? Join our free anonymous webinar. This event is ACS approved. 

Wednesday, April 9, 4:00 p.m.
Where Is the Love? Wednesday Pet Therapy
Join the Office of Health Promotion and Pals for Life for pet therapy. Our furry friends can鈥檛 wait to see you! 
Health Services Building, Room 113


Wednesday, April 9, 4:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #16
Engineer Your Room for Sleep
Small changes to the room in which you sleep can make big differences in your sleep. Join the Office of Health Promotion for this 20-minute virtual workshop on engineering your sleep environment for success!



Wednesday, April 9, 5:00 p.m.
First Generation Student Support Group
Students will have an opportunity to reflect on and raise awareness to the first generation college student experience and investigate identity by advancing asset-based national narratives based on student experiences. Virtual sessions of this group will be held at 7:00 p.m. on Wednesdays.
The SUITE (Corr Hall, Room 115)


Thursday, April 10, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #17
Insomnia Strategies 
Having trouble falling asleep, staying asleep or both? Join the Office of Health Promotion for this 20-minute virtual workshop on strategies to combat insomnia.


Thursday, April 10, 6:30 p.m.
Painting with POWER
Join us for a night of painting and connecting!



Friday, April 11, 12:30 p.m.
Substance Use and Recovery Support Group
This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW.
University Counseling Center


Tuesday, April 15, 5:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #18
How to Reset Your Circadian Rhythm
Feeling out of sorts after a significant departure from your normal sleep schedule? Planning to visit another time zone or country and want to prepare for the time difference? Join the Office of Health Promotion for this 20-minute virtual workshop on resetting your circadian rhythm.



Wednesday, April 16, 5:00 p.m.
First Generation Student Support Group
Students will have an opportunity to reflect on and raise awareness to the first generation college student experience and investigate identity by advancing asset-based national narratives based on student experiences. Virtual sessions of this group will be held at 7:00 p.m. on Wednesdays.
The SUITE (Corr Hall, Room 115)

Wednesday, April 23, 4:00 p.m.
Where Is the Love? Wednesday Pet Therapy
Join the Office of Health Promotion and Pals for Life for pet therapy. Our furry friends can鈥檛 wait to see you! 
Health Services Building, Room 113


Wednesday, April 23, 4:00 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #19
Evaluating Sleep Trackers and Apps
Using your watch or other technologies to monitor and rate your sleep? Join the Office of Health Promotion for this 20-minute virtual workshop on evaluating the usefulness and accuracy of sleep trackers and mobile apps.



Wednesday, April 23, 5:00 p.m.
First Generation Student Support Group
Students will have an opportunity to reflect on and raise awareness to the first generation college student experience and investigate identity by advancing asset-based national narratives based on student experiences. Virtual sessions of this group will be held at 7:00 p.m. on Wednesdays.
The SUITE (Corr Hall, Room 115)


Thursday, April 23, 7:30 p.m.
One Love Escalation Workshop
Join trained facilitators for a film screening of Escalation and small group discussion about the warning signs of abuse and how to activate communities to work to change the statistics around relationship violence. 



Thursday, April 24, 6:00 p.m.
JOMO Tech Break Workshop
Join POWER for a tech break workshop to explore and reflect on your own device use.




Friday, April 25, 12:30 p.m.
Substance Use and Recovery Support Group
This group is for students who are either interested or active in recovery from substance use. Group will be led by Sean Dinan, LSW.
University Counseling Center


Monday, April 28, 4:30 p.m.
20 for 20: Focus on Sleep Series Virtual Workshop #20
Helpful Sleep Podcasts
Want to learn more about sleep? Interested in podcasts that help you fall asleep? Join the Office of Health Promotion for this 20-minute virtual workshop on helpful sleep podcasts.


Monday, April 28, 8:00 p.m.
Espresso Yourself!
Details coming soon!

Wednesday, April 30, 5:30 p.m.
Trauma-Informed Yoga
Join the Office of Health Promotion in honor of Sexual Assault Awareness Month for a FREE Trauma Informed Yoga session. This yoga session is welcome to everyone and is a practice that is adapted for trauma survivors, focusing on creating a safe and supportive environment that emphasizes mindful movement and helping individuals feel empowered.  

Friday, May 2, 11 a.m. to 1 p.m.
Stress-Less Healthy Happy Hour
Join POWER and Pals for Life  for chair massages, pet therapy and stress relieving activities.
Falvey 205